Ashtanga Yoga Teacher Training India

Being one of the most genuine and traditional yoga ashram in Rishikesh, Astro Yoga Retreat offer the traditional Ashtanga yoga teacher training in Rishikesh, India
Join us and feel the energy within.

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Ashtanga yoga is a set of yoga asanas which are practiced in a sequence with breathing practices. Sequence was developed by the famous Yoga Guru “K Pattabhi Jois.” The 200 Hour Ashtanga Yoga Teacher Training in Rishikesh, India under guidance of Astro Yoga Retreat, is a very professional as well as traditional ashtanga yoga course which specially designed for serious learners. This course follows the actual guidelines of Ashtanga Yoga given by the famous master of Ashtanga yoga – K. Pattabhi Jois. As these yoga postures are practices with specific breathing practice so it is called the Vinyasa style of Ashtanga Yoga.

Complete Curriculum

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Course Structure

Topic Duration
Ashtanga Vinyasa Yoga
35 Hours
Hatha Yoga Alignment
25 Hours
Pranayama + Cleansing Process
25 Hours
Teaching Methods
10 Hours
Meditation
25 Hours
Philosophy + Mantra Chanting
20 Hours
Karma Yoga
10 Hours
Library + Assignment + Self Practice
25 Hours
Anatomy
25 Hours
Vedic Astrology*
40* Hours
Total
200 Hours / 240* Hours

Syllabus

  • The brief syllabus for 200 Hour Ashtanga Yoga Teacher Training in Rishikesh, India is below..
  • Ashtanga Yoga : The primary series of Ashtanga Vinyasa Yoga with the use of sanskrit counting,breath,drishti and bandhas
  • Pranayama : You will learn various breathing techniques of yoga
  • Cleansing : Jal Neti, Sutra Neti, Vaman, Tratak
  • Anatomy : The physiology of yoga postures and Pranayama
  • Meditation : Various techniques of meditation for increased awareness and spiritual growth
  • Philosophy : The theoretical understanding of Yoga and Patanjali’s Eight Limbs Yoga System and Mantra Chanting
  • Teaching Methods : Art of teaching and sequencing
  • Hatha Yoga : yoga postures with their proper alignment, adjustment and use of proper yoga props
Note : This daily schedule may change in different weather conditions and the enrolled students will be informed about any change.

Ashtanga Yoga TTC Rishikesh: Schedule & Upcoming Batches

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Daily Schedule

Time Activity
5:30 AM
Wake up
6:00-7:30 AM
Hatha Yoga (Alignment & Adjustment)
7:30 – 8:30 AM
Pranayama, Meditation, Yogic Cleansing
8:30 AM
Morning Tea
8:45 – 9:45 AM
Meditation, Yoga Nidra
9:45 AM
Breakfast
10:30 to 11:30 AM
Anatomy & Physiology Class
11:45 to 01:15 PM
Astrology (On additional Cost)
01:30 to 02:30 PM
Lunch
03:00 to 04:15 PM
Library, Self Study / Practice, Karma Yoga
04:15 to 04:30 PM
Evening Tea
4:30 – 5:30 PM
Yoga Philosophy, Teaching Methodology
05:45 – 7:15 PM
Ashtanga Vinyasa Yoga
7:00 - 8:00 PM
Dinner
10:00 PM
Lights Off

Upcoming Batches

How one can book a spot -

  • One should choose the course according to one’s choice. We also can help in choosing the course. 
  • Then one should pay the advance course fee of 200 USD to confirm the slot.

Ashtanga Yoga TTC Rishikesh : Course Fee

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$400

  • Course Duration - 13 Days
  • For Twin Shared accommodation & meals - 200 USD additional charges
  • For Private accommodation & meals - 300 USD additional charges

$750

  • Course Duration - 26 Days
  • For Twin Shared accommodation & meals - 349 USD additional charges
  • For Private accommodation & meals - 549 USD additional charges

Inclusions

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What is included in course fee?

  • 5-7 Classes in a day
  • Yoga Alliance Certificate
  • Study Material (Books, Notebook, Manual etc.)
  • Yogic Cleansing Kit (Shatkarma)
  • Library facility
  • Complementary Ayurveda Lecture
  • 24*7 Wi-Fi Connectivity
  • RO purified water (Hot & cold both)
  • Meditation Class at Ganga Beach / Meditation in nature
  • Musical Bhajan and Devotional Kirtan
  • Free Taxi Pick up from Dehradun Airport
  • 3 Sight seeing trip on Sundays to - Kunjapuri Temple (For great view of Himalaya), Water Fall or Vashishtha Cave, and Divine Ganga Aarti

What is included in accommodation fee?

  • Private or Twin Shared accommodation with attached bathroom
  • Running hot water facility in bathroom
  • Power backup
  • RO purified water (Hot & cold both)
  • 24*7 Wi-Fi connectivity
  • Three saatvik Vegetarian meals a day, Two times tea
  • One free Ayurveda Massage

Refund Policy

For enrollment in any course, one should pay 200 USD and rest of the payment can be done at the arrival at Ashram.
This booking amount is non-refundable. In case, your plan changes and you want to postpone your course then you can use this booking amount and can join us later throughout the year.

Booking amount / Enrollment fee or Course confirmation fee (which is 200 USD) is the part of whole course fee which will be deducted from the whole amount and 

NO REFUNDS, CREDITS OR TRANSFERS ARE AVAILABLE ON CANCELLATION AFTER THE START DATE OF ANY YOGA TEACHER TRAINING COURSE.