The brief syllabus for 200 Hour Ashtanga Yoga Teacher Training in Rishikesh, India is below..
First step towards yogic practices is to cleanse and detoxify the body from inside and this is the goal of shatkarma -
Yogic mudras are gestures of hand and body which are used to channelize the energy in the human body.
Energy locks directs and balances the flow of prana in a human body.
Pranayama is to expand the ‘Prana’ which is life force. Through pranayama, we try to create a balance prana between different nadis of our body which leads to the awakening of the major nadi named as Sushumna nadi.
Kaya-sthairyam (stabling the body position)
Chanting of sacred sounds
Asanas practices with the help of kumbhaka (breath retention) and bandha. Practices of various kriyas and asanas on the focus of seven chakras help awakening Kundalini energy.Mooladhar Chakra (Root Chakra)
Effective pose to stimulate the Root Chakra
Effective pose to stimulate the Sacral Chakra.
Effective pose to stimulate the Manipura Chakra.
Effective pose to stimulate the Heart Chakra.
Effective pose to stimulate the Throat Chakra.
Effective pose to stimulate the Third Eye Chakra.
Effective pose to stimulate the Crown Chakra.