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Kundalini Yoga TTC in India

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Kundalini Yoga Teacher Training in Rishikesh

Kundalini Yoga , India contains the practices through which one can prepare himself for the awakening of the chakras. These practices include some yoga postures, pranayama, Kundalini kriyas, hands gestures (mudras) and energy locks or bandhas. In the kundalini yoga course, the focus is given on the kundalini kriyas, advanced breathing practices (pranayama) and bandhas (energy locks). Yoga asana are also the part of kundalini yoga ttc, in kundalini asana the approach is to keep the chakras (energy centres) in mind. And during asana practice there should be focus on the flow of energy through different energy centres via energy channels which are known as ‘Nadis’. As Kundalini Yoga is an intensive program so in first week, we try to prepare the students for advanced practice by making them practice the basic asana and kriyas for specific chakras and later on when the students are prepared, we bring them to the advanced level of practices by giving them the proper combination of kriyas and locks during the asana practice. We have both 100 Hour Yoga Teacher Training in Rishikesh which is a very basic course and 200 Hour Yoga Teacher Training Rishikesh for beginner to intermediate level of practitioners.

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kundalini yoga course in rishikesh

200 Hour Kundalini Yoga TTC in Rishikesh

The 200 Hour Kundalini Yoga teacher training in Rishikesh, India offered by Astro Yoga Retreat is a basic as well as advanced course of kundalini yoga. The first week of the course is basic and the rest of the course is advanced. This course follows all the guidelines of Yoga Alliance USA. Students will learn to apply different practices together like which energy lock should apply in which yoga posture. That’s why after 1 week, practices become more advanced for which more strength and awareness is required. In this way students start becoming aware of energy flow and start getting more control over energy. This flow of prana(energy) relates with the pranamaya kosha of body which is one of the five sheaths of human body. At the completion of the course, you will be provided with the universally valid RYT certificate from Yoga Alliance USA. With this RYT certificate one can practice and teach kundalini yoga practices globally.

Traditional Kundalini Yoga Teacher Training in Rishikesh, India :Traditional Kundalini Yoga Teacher Training Course offered at Astro Yoga Retreat is the Traditional Kundalini practices based course and not the yogi bhajan style course.

Kundalini Yoga Courses in Rishikesh

Affordable and intensive 100 Hour & 200 Hour Yoga Teacher Training in Rishikesh.

100 hour kundalini yoga course

100 Hour Kundalini Yoga TTC [ US$ 400 ]

Sept 02, 2020 - Sept 14, 2020
06:00 - 19:00
200 hour kundalini yoga course

200 Hour Kundalini Yoga TTC [ US$ 750 ]

Sept 02, 2020 - Sept 28, 2020
06:00 - 19:00
100 hour kundalini yoga course

100 Hour Kundalini Yoga TTC [ US$ 400 ]

Oct 02, 2020 - Oct 14, 2020
06:00 - 19:00
200 hour kundalini yoga course

200 Hour Kundalini Yoga TTC [ US$ 750 ]

Oct 02, 2020 - Oct 28, 2020
06:00 - 19:00

200 Hour Kundalini Yoga TTC Syllabus


The brief syllabus for 200 Hour Kundalini Yoga Teacher Training in Rishikesh, India is below..

  • Shatkarma (Yogic Cleaning Process).................................................................Read more
  • Mudra (Yogic Gestures).............................................................................Read more
  • Bandhas (Energy Locks).............................................................................Read more
  • Pranayama (Breathing Practices)....................................................................Read more
  • Philosophy of Kundalini Yoga........................................................................Read more
  • Kundalini Meditation................................................................................Read more
  • Yoga Nidra..........................................................................................Read more
  • Mantra Chanting.....................................................................................Read more
  • Asanas of Kundalini Yoga............................................................................Read more
  • Sun Salutation with Mantra..........................................................................Read more

Daily Schedule

  • Wake up 5:30 AM
  • Hatha Yoga (Alignment & Adjustment) 6:00 - 7:30 AM
  • Pranayama, Meditation, Yogic Cleansing 7:30 - 8:30 AM
  • Morning Tea 8:30 AM
  • Kundalini Meditation & Yoga Nidra 8:45 - 9:45 AM
  • Breakfast 9:45 AM
  • Anatomy & Physiology Class 10:30 - 11:30 AM
  • Astrology (On additional Cost) 11:45 - 01:15 PM
  • Lunch 01:30 - 02:30 PM
  • Library, Self Study / Practice, Karma Yoga 03:00 - 04:15 PM
  • Evening Tea 04:15 - 04:30 PM
  • Yoga Philosophy, Teaching Methodology 4:30 - 5:30 PM
  • Kundalini Yoga 05:45 - 7:00 PM
  • Dinner 7:00 - 8:00 PM
  • Lights Off 10:00 PM


Course Structure

  • Kundalini Yoga (Asana) with Mudra Bandha 35 Hour
  • Hatha Yoga Alignment 25 Hour
  • Kundalini Pranayama + Cleansing Process 25 Hour
  • Teaching Methods 10 Hour
  • Meditation 25 Hour
  • Philosophy + Mantra Chanting 20 Hour
  • Karma Yoga 10 Hour
  • Library + Assignment + Self Practice 25 Hour
  • Anatomy 25 Hour
  • Vedic Astrology* 40 Hour


  • Total 200 Hours / 240* Hours


NOTE : The daily schedule may change in different weather conditions and the enrolled students will be informed about any change.

Apply 200 Hour Yoga Teacher Training Rishikesh



COURSE FEE - USD 750


This course fee doesn't include any accommodation charge in it.
For Shared accommodation you need to pay USD 349 extra and for Private accommodation you need to pay USD 549 extra.

We offer Free Taxi pickup from Dehradun airport and one free ayurveda massage with our 200 Hour Yoga Teacher Training course.

Inclusions



What is included in course fee?


  • 5-7 Classes in a day
  • Yoga Alliance Certificate
  • Study Material (Books, Notebook, Manual etc.)
  • Yogic Cleansing Kit (Shatkarma)
  • Library facility
  • Complementary Ayurveda Lecture
  • 24*7 Wi-Fi Connectivity
  • RO purified water (Hot & cold both)
  • Meditation Class at Ganga Beach / Meditation in nature
  • Musical Bhajan and Devotional Kirtan
  • Free Taxi Pick up from Dehradun Airport
  • 3 Sight seeing trip on Sundays to - Kunjapuri Temple (For great view of Himalaya), Water Fall or Vashishtha Cave, and Divine Ganga Aarti

What is included in accommodation fee?


  • Private or Twin Shared accommodation with attached bathroom
  • Running hot water facility in bathroom
  • Power backup
  • RO purified water (Hot & cold both)
  • 24*7 Wi-Fi connectivity
  • Three saatvik Vegetarian meals a day, Two times tea
  • One free Ayurveda Massage

Refund Policy

For enrollment in any course, one should pay 200 USD and rest of the payment can be done at the arrival at Ashram.This booking amount is non-refundable. In case, your plan changes and you want to postpone your course then you can use this booking amount and can join us later throughout the year.

Booking amount / Enrollment fee or Course confirmation fee (which is 200 USD) is the part of whole course fee which will be deducted from the whole amount and

NO REFUNDS, CREDITS OR TRANSFERS ARE AVAILABLE ON CANCELLATION AFTER THE START DATE OF ANY YOGA TEACHER TRAINING COURSE.