Yoga Retreats in Rishikesh, India

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1 week & 2 week Yoga Retreats in Rishikesh

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Astro Yoga Retreat, Rishikesh arranges yoga classes for students in Rishikesh in a peaceful and green environment on the side Ganga. Learning yoga in Rishikesh is a fortunate thing that all spiritual practitioners want to do again and again. We teach Ashtanga Vinyasa Yoga classes. Ashtanga yoga is globally accepted yoga style which is quite popular in the modern time. This style has all the aspects of yoga like Aasana, Pranayama, Mudra, Bandh and Drishti. In this style yoga postures are taught in a dynamic manner. The transition from one posture to another takes place in a dance like flow.
This way the whole yoga sequence becomes enjoyable and soothing the heart & mind. Ashtanga style of yoga consists of a special breathing technique which is known as Vinyasa; hence the name Ashtanga Vinyasa Yoga is there. Our Astro Yoga retreats provide total 200 hours of training (100 Hours yoga training + 100 Hour astrology) to our participants.

Yoga Retreat Syllabus

divider yoga teacher training course
  • Yoga Philosophy Here the students will be introduced to Patanjali Yoga Sutra, Ashtanga Yoga System, Hatha Yoga Pradipika, and Bhagwad Geeta.
  • Various Definitions of Yoga from different perspectives
  • Yoga concepts, history & development
  • Eight classical schools of yoga
  • Ashtanga Yoga of Patanjali
  • Panch kosha (five layers or sheaths over consciousness)
  • Concept of Mind in Yoga
  • Functions of Mind
  • Practice and importance of Bhakti

  • Pranayama Here various breathing techniques of yoga are taught. Pranayama techniques are the advance part of yoga that helps calm down the mind. Following techniques are covered in the retreat syllabus.
  • Anuloma Viloma / Nadi Shodhan
  • Bhramari
  • Ujjayi
  • Suryabhedi
  • Shitali
  • Chandrabhedana
  • Sitkari
  • Theory of Murccha
  • Bhastrika

  • Kriyas (Yogic Cleansing)
  • Jala neti
  • Sutra neti
  • Kapalbhati
  • Agnisara
  • Trataka
  • Vaman

  • Meditation is the essential part of yoga. Finally all yogic techniques are changing into meditation only. Meditation helps bring the peace and calm down the mind, which brings the spiritual growth for the practitioners.
    Following techniques are taught in this course -
  • Om meditation
  • Mantra meditation
  • Tratak
  • Breath meditation
  • Walking meditation
  • Chakra meditation
  • Mindfulness
  • Osho meditation
  • Sound meditation

Yoga Retreats : Fee

divider yoga teacher training course


7 Days Yoga Retreat


7 Days Yoga Retreat

Inclusions -

  • Private room accommodation with attached bathroom and hot water.
  • 24*7 Wi-Fi connectivity
  • Indian Veg meals 3 times daily
  • Herbal tea 2 times daily
  • Very close to River Ganga
  • Palmistry Course manuals
  • All yoga classes (total 100 hours yoga)
  • Sunday sightseeing activity to a nearby location Course Certificate
  • Course Certificate

Refund Policy

For enrollment in any course, one should pay 200 USD and rest of the payment can be done at the arrival at Ashram.
This booking amount is non-refundable. In case, your plan changes and you want to postpone your course then you can use this booking amount and can join us later throughout the year.
Booking amount / Enrollment fee or Course confirmation fee (which is 200 USD) is the part of whole course fee and not additional.

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